A small bowl of our oatmeal topped with sliced banana or raisins. Served with hot skim milk

Healthy trio consists of an Indian river grapefruit half, 8oz cup of low-fat yogurt plus one of our home-baked regular or far-free muffins

Fresh cantaloupe half filled with low-fat cottage cheese, served with a home-baked muffin (regular or fat-free)

Lightly scrambled, served with sliced tomatoes, low-fat cottage cheese, and choice of toast, biscuit or English muffin

Fresh diced tomatoes, green chilies, onions and mushrooms, scrambled with eggbeaters, served with a fat-free muffin

(No Cholesterol) Open-faced eggbeater omelette grilled with seasonal vegetables and glazed with part-skim mozzarella. Served with toast, biscuit or english muffin

Eggbeaters lightly scrambled with spinach, mushrooms, sauteed onions and lowfat mozzarella garnished with a dash of sour cream. Served with toast, biscuit or English muffin